Notes from Sardinia
by F oxin 🏥 Health & Wellness
Notes from Sardinia
About the Substack
Musings of a poet-farmer's wife from the Blue Zone of Sardinia.
A space for exploring slow living in the Sardinian countryside, Blue Zone principles for living a long, healthy life, and the benefits of self-care - nourishing mind, body, spirit!
About F ox
Hi! I'm Fiona aka Fox. After 25+ years of corporate BS, I quit and promptly had a stroke. Life required a rethink! Now, in my 60th year, I've started a new adventure in the Sardinian countryside - a journey to a more creative life!
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