Finding joy in the mess of being human. Musings on living a flavorful life.
Holistic coach and creative soul who gets nerdy about neuroscience. I believe every human deserves to feel safe in all of their colorfulness.
An exploration of the berries that nourish me + the brambles that cut me open. I'm working through it as a devotion to being alive.
Sparking inquiry to live a deeper life. A space to slow down, practice radical self-trust, and connect to our inner knowing. Come for the breathwork, stay for the personal essays.
It's all compost. Every experience, tear shed, and connection made. Nothing is wasted.
Accessible nervous system magic for weirdos in low-capacity bodies who want to take radical creative and relational risk without overwhelm or burnout.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist in the practice of leading with full humanity.