Nicola’s Substack
by Nicolain 🏥 Health & Wellness
Nicola’s Substack
About the Substack
Moving with nature and the natural rhythms of the female body in your yoga practice and in your life.
About Nicola
Exploring the Menstrual Cycle and Menopause through Yoga, Menstrual Cycle Awareness and Self-Care. Helping you to move tenderly and listen to the wisdom that is already within you.
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