Nicola’s Substack
by Nicola - Yoga Teacherin 🏥 Health & Wellness
Nicola’s Substack
About the Substack
Learn to flow with the natural rhythms of your Menstrual Cycles or Stage of Menopause in your yoga practice.
About Nicola - Yoga Teacher
Yoga & Yoga Nidra flavoured with your inner season, the seasons of nature, the lunar cycle and menopause. Listen to & flow with your energy.
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