Soothe with Nahid de Belgeonne
by Nahid de Belgeonnein 🏥 Health & Wellness
free subscribers
Soothe with Nahid de Belgeonne
About the Substack
The Soothe Club - a practice space for understanding the nervous system in modern life and teaches the body how to rediscover rhythm, recovery and the capacity to stand down.
Free Subscription Benefits
- Weekly essays on the nervous system, stress, and modern life. Plus Q&A access to expert interviews.
Paid Subcription Benefits
- Weekly nervous system lessons you can apply the same day you read them
- Midweek Soothe: Substack Live to help your body stand down in a world that keeps it on duty
- Monthly 50-min movement class to rewire the patterns keeping you in stress+replay
Paid Subscription Plans
- £199 a year
- £37 a month
About Nahid de Belgeonne
I’m Nahid, author of Soothe and a somatic educator exploring the nervous system under modern life. I work with capable people whose bodies never fully stand down, helping them retrain their nervous system through movement, breath and rhythm.
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