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Just trying to help.

About the Substack

Weekly notes for managing stress and building better relationships in modern times.

Free Subscription Benefits

  • Weekly newsletter

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Long-form essays and Q&A's
  • Audio reflection and journal prompts

Paid Subscription Plans

  • $60 a year
  • $6 a month

About Jake Ernst

Iโ€™m a therapist who writes about how the world around us affects what happens inside of us.
Relationships are who we are.

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