Short videos made in peaceful places. Nothing much happens, and that is the point. You are invited to pay close attention to what you see and hear, for just a few minutes, and enjoy the quiet.
Artist who writes. Writer who makes pictures. The two often fight, but they're making progress in therapy.
Impossible thoughts and complicated feelings, illustrated. With bonus musings on how to live a creative life.
A practice of compassion for the mind and body you have now. Thoughts on what it means to be good enough, mindful, and engaging with life, delivered to your inbox most Tuesdays each month.
A blog focused on practicing mindfulness in the context of the everyday challenges of being human, drawing upon Buddhist teachings and my own experience.
A proven process to build a consistent micro-mindfulness habit. Every week, I send actionable tips that help you start a daily micro-mindfulness practice without adding one more thing to your calendar.