Reflections from a perimenopausal, highly sensitive, AuDHD, cycle-breaking Mum ... who is also a psychologist who offers feminist, trauma-informed, neuroaffirmative, unshaming therapy to women - for relief from anxiety, rage, burnout AND soul healing.
Musings from my 40's: A pandemic, Matrescence, Perimenopause, Anxiety, Rage, Shame, AuDHD awakenings... & LOADS of self-compassion.
Nurture.Heal.Grow is a reader-supported newsletter for curious, heart centred readers who want to be the change (for themselves, their families and the world) while learning to love themselves better.