Mia Rigden Nutrition
by Mia RigdenMia Rigden Nutrition
About the Substack
Practical nutrition and lifestyle tips from a board certified nutritionist, cookbook author, and mother of two.
Meal prep menus drop every Sunday and include 5 dinner recipes and 3 lunch ideas. Cook with us!
Free Subscription Benefits
- Friday emails are always free!
Paid Subcription Benefits
- Sunday meal prep menus (with 5 dinner recipes & 3 lunch ideas), nutrition deep dives, exclusive recipes, and fun giveaways
- Private chat group to ask Mia nutrition questions
- Supporting this work!
Paid Subscription Plans
- $80 a year
- $8 a month
About Mia Rigden
Board certified nutritionist, author of Foodwise and The Well Journal, Mama
Mia Rigden Nutrition's recommended Substacks
Stone Fruit Diaries
The explorations and enthusiasms of two américaines in Paris. Including: cocktails, food, wine, travel, dogs, and design (not necessarily in that order).
free subscribers
The Edit by Alex Eagle
Welcome to my Substack! Here, I am going to share all my recommendations from fashion and styling to travel, culture, art and more. Subscribe for exclusive weekly tips, discount codes, shopping guides and more.
paid subscribers
free subscribers
The Green Spoon
Cooking simple + delicious food for young kids and their exhausted parents.
paid subscribers
free subscribers
The SubStax
All jewelry, all the time. A biweekly peek into the jewelry world by Victoria Lampley-Berens of The Stax Advisory. Expect deep dives into tastemakers jewelry boxes, spotlights on muses, and a few (or a lot more) of my favorite things.
Big Salad
Life advice, fun finds, and dating gossip — from Joanna Goddard and the Cup of Jo team.
paid subscribers
free subscribers