Btwn Meals
by Mia RigdenBtwn Meals
About the Substack
Btwn Meals is here to provide practical nutrition info & recipes to nourish yourself & your family. But it also understands that you have a life between meals—a real life that is busy, joy-filled, creative, & even a little chaotic. A life—like mine.
Free Subscription Benefits
- Friday emails are always free!
Paid Subcription Benefits
- Sunday meal prep menus (with 5 dinner recipes & 3 lunch ideas), nutrition deep dives, exclusive recipes, and fun giveaways
- Private chat group to ask Mia nutrition questions
- Supporting this work!
Paid Subscription Plans
- $80 a year
- $8 a month
About Mia Rigden
Board certified nutritionist, author of Foodwise and The Well Journal, Mama
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