How to stay resilient when the world wants you weak. Think Brenรฉ Brown meets Fight Club, with a little crying in the car.
Author. Speaker. Resilience nerd with a Jiu-Jitsu purple belt, two published books, and a soft spot for movement as a philosophy.
Life, love, and the weight of all the "Almosts" in your life...
For raw, resilient women ready to rebuild life, work and identity. From the ground up. Together.
Welcome! My blog UME (OO-meh), the Japanese word for plum blossom, celebrates the cultures, cuisines and traditional crafts that connect us all.
Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.