The Kitchen Table

About the Substack

A weekly newsletter for creative nourishment, embodied reflection, and cyclical connection.

Free Subscription Benefits

  • Two newsletters per month from The Kitchen Table โ€” reflections on health, daily life, and building a life that feels supportive to live inside of

Paid Subcription Benefits

  • Weekly newsletters (4 per month) โ€” deeper essays, reflections, and lived insights
  • Twice-monthly recipe drops โ€” what Iโ€™m actually cooking and baking right now, seasonal, riff-able and repeatable
  • Early access and discounted rates for workshops, classes, and group programs

Paid Subscription Plans

  • $55.55 a year
  • $5 a month

About Madelyne Beckles

Iโ€™m a holistic nutritionist, yoga teacher, and artist. The Kitchen Table is a weekly space for creative nourishment, embodied reflection, and cyclical living, with tools to help you feel more at home in your body and your life :)

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