The efficient guide to navigating perimenopause. Join the not-so-secret society of women taking control of their hormone health in midlife.
Active mom and marketing executive who became slightly obsessed with hormone health somewhere between postpartum and perimenopause. Sharing my research to help others born with ovaries find solutions and feel fantastic in midlife.
Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.