Mentally Fit
by Liv Bowserin 🏥 Health & Wellness
free subscribers
Mentally Fit
About the Substack
Welcome! I share my own personal experience navigating topics like balance, confidence, anxiety, and the like, and offer ideas, inspiration, and tips to get mentally fit.
Free Subscription Benefits
- Biweekly Sunday newsletters
Paid Subcription Benefits
- Bonus newsletters
- Access to community chats for mindful convos, advice, and resource sharing
- Exclusive subscriber-only giveaways
Paid Subscription Plans
- $5 a month
- $50 a year
About Liv Bowser
I'm Liv, CEO and founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. The letters I post here are effectively diary entries - me trying to work out how to make the most out of every day and liv liberated.
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