Mentally Fit

Mentally Fit

About the Substack

Welcome! I share my own personal experience navigating topics like balance, confidence, anxiety, and the like, and offer ideas, inspiration, and tips to get mentally fit.

Free Subscription Benefits

• Biweekly Sunday newsletters

Paid Subcription Benefits

• Bonus newsletters
• Access to community chats for mindful convos, advice, and resource sharing
• Exclusive subscriber-only giveaways

Paid Subscription Plans

• $50 a year
• $5 a month

About Liv Bowser

I'm Liv, CEO and founder of Liberate and a certified meditation, mindfulness, yoga, and breathwork teacher. The letters I post here are effectively diary entries - me trying to work out how to make the most out of every day and liv liberated.