Part blog. Part newsletter. Part diary.
Wholly a space of curiosity, self-love, and compassion.
Reflections and encouragements of a perfectionism and reparenting journey.
cPTSD survivor, writer, podcast co-host, dreamer, cycle breaker, forever student on a perfectionism and reparenting journey.
Nedra Nuggets is a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargonโjust real talk.
The Good Life is a weekly, honest, sometimes funny conversation about how we heal what ails us, build lives we f*cking enjoy, and the small tools that actually get us there.