Free and Well

About the Substack

Sharing musings, insight, knowledge, and encouragement, using personal and professional experience, to heal myself and my community

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community
  • Longer yoga videos

Paid Subscription Plans

  • $30 a year
  • $5 a month

About Lola Free

Licensed therapist in OH. here to heal in real time with community while helping my community heal too.

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