Resilient Mental State
by Kyle Shepard
#865
in 🏥 Health & Wellness
in 🏥 Health & Wellness
5K+
free subscribers
free subscribers
Resilient Mental State
About the Substack
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
Free Subscription Benefits
- Reflections, stories, and challenges emphasizing resilience. Community chat of like-minded individuals wanting to improve.
Paid Subcription Benefits
- Subscriber-only posts to include resilience-building challenge series, workouts of the week, and more.
- Full archive of past posts with personal recommendations from me based on your interests.
- 15-minute call and a personalized 4-week skill development program for annual membership.
Paid Subscription Plans
- $40 a year
- $5 a month
About Kyle Shepard
Husband | Father | Military Resilience Instructor | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Resilience is a skill that can be trained.
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