Resilient Mental State

Resilient Mental State

About the Substack

Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.

Free Subscription Benefits

• Reflections, stories, and challenges emphasizing resilience. Community chat of like-minded individuals wanting to improve.

Paid Subcription Benefits

• Subscriber-only posts to include resilience-building challenge series, workouts of the week, and more.
• Full archive of past posts with personal recommendations from me based on your interests.
• Early access to and input on all developing products such as masterclasses and courses.

Paid Subscription Plans

• $5 a month
• $50 a year

About Kyle Shepard

Father | Husband | BJJ Brown Belt | Functional Fitness Coach | Audiologist | Military Resilience Instructor | Resilience is a skill that can be trained.