Seeking, Finding, and Sharing Truths on Human Excellence.
Seeker, Finder, and Sharer of Truth. U.S. Navy SEAL for 22 years, high-performance coach, and founder of The Arete Path. www.aretepath.com
Thinker. Navy SEAL. Columbia University. Dispatches on meaning and hardship. Also figs and dogs.
Practical challenges, evidence-based strategies, and principles of Stoicism to improve mental, physical, and spiritual resilience.
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