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Slow Down. Help Out. Wake Up.

About the Substack

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

About Koshin Paley Ellison

Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.

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