Slow Down. Help Out. Wake Up.

Slow Down. Help Out. Wake Up.

About the Substack

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

Free Subscription Benefits

• Weekly Newsletters

Paid Subcription Benefits

• Access to full archive.
• Contributions directly support the New York Zen Center.

Paid Subscription Plans

• $72 a year
• $8 a month

About Koshin Paley Ellison

Author, Soto Zen student and teacher, and Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care.