Soulful and insightful stories from my time as a therapist, & therapy client with actionable tips, tools, & techniques.
I share essays that blend personal and professional insight, observations on being human and actionable tips for mind + body wellness. Iโm a trained therapist whoโs been on both sides of the therapy couch. Cat rescuer. MS warrior. GenXโer.
๐ Insights into the creative life from bestselling British non-fiction author Beth Kempton. โ๏ธHome of the SoulCircle writing community. All welcome โค๏ธ The most popular British 'education' Substack in the world ๐ฅฐ recommended by over 1000 other Substacks
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist/writer/human.
Theology, poetry, reflections, and restful meditations from a Black man in process
Pulling back the curtain each week. Not in an overly clinical, textbook way, but in a human, soulful, observational way. Like notes from your therapist between sessions that help you keep showing up.
This is a space for reflection and reckoning. It looks at the world and the self in the same breath, tracing how culture, power, politics, and personal experience collide to shape who we are. Each piece seeks clarity in the chaos, finding meaning