Soulful + insightful stories from my time as a therapist, and therapy client to help you improve your mental health. Letโs work through it together.
Trained therapist whoโs been on both sides of the therapy couch. I also rescue cats.
๐ Insights into the creative life from bestselling British non-fiction author Beth Kempton. โ๏ธHome of the SoulCircle writing community. All welcome โค๏ธ Global Top 5 Substack Education publication.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.
Theology, poetry, reflections, and restful meditations from a Black man in process
Each week get evidence-based insights from a licensed therapist on healing attachment wounds, softening fear, and learning to trust again. Move from self-protection to real connectionโwith yourself, others, and a God who is safe.
In this ever-shifting life, we often stand at the fault linesโwhere the worldโs reckoning meets our own. Itโs here that we make sense of the stories shaping us, moving through the tangled threads of culture, power, politics, and personal becoming.