Each week get evidence-based insights from a licensed therapist on healing attachment wounds, softening fear, and learning to trust again. Move from self-protection to real connectionโwith yourself, others, and a God who is safe.
Licensed Therapist / Podcast Host / Speaker / Sharing evidence-based guidance on healing attachment wounds and integrating faith + mental health.๐Nashville, TN
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Master the art and business of Substack from the leading Substack Strategist. โจ A top-5, bestselling, featured Substack.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.
Sparking inquiry to live a deeper life. A space to slow down, practice radical self-trust, and connect to our inner knowing. Come for the breathwork, stay for the personal essays.