Each week get evidence-based insights from a licensed therapist on healing attachment wounds, softening fear, and learning to trust again. Move from self-protection to real connectionโwith yourself, others, and a God who is safe.
Licensed Therapist / Podcast Host / Speaker / Sharing evidence-based guidance on having easier relationships. Menโs Mental Health podcast (in links)
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Where Substack writers, creators, and visionaries build their audience and earn the income they deserve. Strategies, not hype. A top 5, bestselling, featured Substack.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.
A sanctuary for slowing down. Sparking inquiry to live a deeper life. Come for the breathwork, stay for the personal essays.