Thoughts from a clinical psychologist about being human. Exploring how to overcome shame, uncover truth, find joy, and build a life worth living. Likely some words on DBT now and then.
Clinical psychologist, author, and expert in Dialectical Behavior Therapy (DBT). Nature lover, birder, meditator, and spiritual seeker. Currently nomadic after living on a sailboat for 9 months. 🌈
weekly reflections from the messy middle of recovery, and prompts to help you unearth the hope in your own story
Your life is a love story, just not the kind you think. An honest look at relationships, recovery, and writing from the bestselling author of We Are The Luckiest and Push Off from Here.
Finding spiritual strength and the ability to stay calm amid chaos. Dispatches from Cristina Moon, a social change strategist and Zen priest in Hawaiʻi.
Wise Mind, Wise Life explores all things mindfulness for living wisely through the application of DBT principles and practices integrated with wisdom from religion, philosophy, and literature.