4K+
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Weeknight Dinners

About the Substack

Science-backed realistic wellness from a registered dietitian specializing in the Mediterranean diet, family nutrition, and GLP-1s.

Free Subscription Benefits

  • 1 full newsletter + 3 abbreviated newsletters every month

Paid Subcription Benefits

  • A weekly newsletter diving into health and wellness hot topics, providing you with nutrition resources to help you achieve realistic, sustainable healthy habits + more.
  • A monthly 1-week meal plan with simple recipes for quick and easy weeknight dinners, batch cook prep-ahead guide, full nutrition breakdown, and shopping list.
  • Full access to the community chat to connect, support, and learn from one another + access to the newsletter archive.

About Kelly Powers, MA, RDN

Realistic wellness from The Mediterranean Diet Dietitian specializing in GLP-1s. Offering nutrition education, ingredient prep, simple recipes, and weekly meal plans so you can stop stressing about โ€œWhatโ€™s for dinner?โ€ Join me!

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