Back to Wholesome by Karina Baloleanu

About the Substack

Weekly insights into what's really going on in your body — blood sugar, hormones, gut, energy — connecting the dots so you can stop guessing. Practical nutrition and lifestyle strategies, no overwhelm, no perfection.

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community

About Karina Baloleanu, CFNC

Certified Functional Nutrition Counselor helping women finally understand what's going on in their body — energy, hormones, blood sugar, gut — when they've been told everything looks "normal." Root-cause approach. Because I've been there too.

Is this your Substack? Submit changes.

Back to Wholesome by Karina Baloleanu's recommended Substacks

Unsilenced, For Good logo
Dr Christine DiBlasio

Unsilenced, For Good

Ordinary people can make an extraordinary difference. It takes courage, persistence, & passion to create change, especially when you have been silenced for so long. My mantra: "Hope is a renewable energy source." Join me in hoping & working for better.🩷

1K+
free subscribers
Grace & Greens logo
Grace Barker

Grace & Greens

Delicious whole food recipes, weekly meal plans, and real-life wellness tips for women who want to make healthy living a joyful, everyday habit.

100+
paid subscribers
3K+
free subscribers
Energy OS logo
Philipp Maerzhaeuser

Energy OS

From Stressed to in Control — Without Sacrificing Your Schedule. Join 1,400+ high performers using weekly health systems to build energy, strength, and consistency in under 3 hours/week.

1K+
free subscribers
How Healing Happens logo
Linnea Butler ✨

How Healing Happens

Bridging Science and Spiritual Wisdom at the intersection of evidence and mystery. Offering healing insights on trauma, consciousness, psychedelics, and ecopsychology for analytical minds and spiritual hearts.

8K+
free subscribers
The Wellbeing Equation | Bronce J. Rice logo
Dr. Bronce Rice

The Wellbeing Equation | Bronce J. Rice

Psychoanalyst | Psychologist | Health & Wellness Coach dedicated to helping you understand and enhance your wellbeing.

5K+
free subscribers