One movement practice in less than an hour with minimal props that supports body, mind and nervous system, delivered to your inbox every Monday morning.
Yoga Teacher, Pre/Postnatal Exercise Specialist, Mom. Offering weekly movement classes that support your mind, body, and nervous system ✨
Catching up on all things fashion, the best deals to be had, my new favorite show or moisturizer, you get the gist.
one ridiculously impressive complete-meal recipe delivered to your inbox every saturday morning that dirties minimal dishes and requires under an hour of time.