Align by Kait Santos
by Kait Santosin 🏥 Health & Wellness
Align by Kait Santos
About the Substack
Finding alignment through movement and breathwork in mind, body, breath, and following our gut towards what lights us up and makes us feel good through weekly musings and interviews.
Free Subscription Benefits
- One movement class every Monday morning
Paid Subcription Benefits
- Subscriber-only practices every Monday morning
- Full archive of past practices
Paid Subscription Plans
- $50 a year
- $5 a month
About Kait Santos
Yoga teacher, pre/postnatal exercise specialist, mom. Weekly letters focused on finding alignment via movement + breathwork, and following our gut toward what lights us up. ✨
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