Align by Kait Santos
by Kait Santosin 🏥 Health & Wellness
Align by Kait Santos
About the Substack
One movement practice in less than an hour with minimal props that supports body, mind and nervous system, delivered to your inbox every Monday morning.
Free Subscription Benefits
- One movement practice every Monday morning
Paid Subcription Benefits
- Subscriber-only practices every Monday morning
- Full archive of past practices
Paid Subscription Plans
- $100 a year
- $10 a month
About Kait Santos
Yoga Teacher, Pre/Postnatal Exercise Specialist, Mom. Offering weekly movement classes that support your mind, body, and nervous system ✨
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