Align by Kait Santos

Align by Kait Santos

About the Substack

One movement practice in less than an hour with minimal props that supports body, mind and nervous system, delivered to your inbox every Monday morning.

Free Subscription Benefits

• One movement practice every Monday morning

Paid Subcription Benefits

• Subscriber-only practices every Monday morning
• Full archive of past practices

Paid Subscription Plans

• $100 a year
• $10 a month

About Kait Santos

Yoga Teacher, Pre/Postnatal Exercise Specialist, Mom. Offering weekly movement classes that support your mind, body, and nervous system ✨