Nourish Newsletter

Nourish Newsletter

About the Substack

Your go-to guide for delicious seasonal gluten-free plant-based recipes, meal-prep tips, and curated wellness news. Making meals enjoyable to eat but always easy to make. Come join me in my tiny kitchen and let's rediscover the joy of eating more plants.

About Sam Brown

As a Wellness Educator, Lifestyle Coach, Recipe Developer and Former Private Chef. I create bold, simple, seasonal recipes for everyday and elevated entertaining. My mission is to connect people through food with practical nutrition tips.