Nourish Newsletter

Nourish Newsletter

About the Substack

Your guide for tasty, seasonal, gluten-free, plant-based recipes and meal-prep tips. I focus on making meals enjoyable and easy to prepare. Join me in my tiny kitchen to find joy in eating more plants.

About Sam Brown

Hi,I’m Sam, a former private chef and caterer. Turned nutrition educator, writer and designer of the Nourish Newsletter. I teach home cooks how to create achievable, affordable and efficient seasonal recipes.