Jon meets world
by Jonathan Samuelsonin 🏥 Health & Wellness
Jon meets world
About the Substack
I’ve been taking ColdShowers for the last 3 years. In the process, I fell in love with writing, built many good habits, and ran a 100 mile ultramarathon. This my personal development journey. I hope it helps yours.
Newsletter every Wednesday.
About Jonathan Samuelson
I’ve been taking ColdShowers for the last 3 years. In the process, I fell in love with writing, built many good habits, and ran a 100 mile ultramarathon. This my personal development journey. I hope it helps yours.
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