Connecting the dots in Holistic & Integrative Health to empower us to grow in a healthier direction with a more informed and collective culture of health, prevention, nutrition, psychiatry, sleep, functional medicine, fitness and so much more.
Holistic Health Writer & Educator | MS, RD, LD ๐จโ๐ณ๐ฑ | Owner: ZigZagNutrition |
Registered Dietitian, Consultant ๐ ๐ Strategic Systems Thinker Focused on Making the World a Better Place ๐บ๏ธ Lover of People, Growth, Ideas, Conversation, Food & Travel
Jotting down my explorations at the intersection of healthcare, technology, policy, entrepreneurship, society, and personal musings
How-to guides and essays offering advice on the fundamentals and secret sauce of successful nonfiction writing for a general audience, plus weekly Why it Works critiques of well-crafted stories.
Your digital invitation to breathe deep, nourish yourself, and slow down โจ Join me weekly for holistic (and realistic) ideas on wellness, nourishing recipes, and intentional self-care.
Real shit about the healthcare system, from a real doctorโs perspective.
How I Drink My Coffee Hot answers the age-old parenting dilemma, โHow exactly do you avoid cold coffee when raising young children?โVia this page, I share the benefits of intentional rhythms, a purposeful home environment and play-based pedagogy.