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I've spent a lifetime split between serving in special operations units and training and mentoring those who still do. I have a lot of thoughts about getting better at getting better.
Jon Macaskill, a retired Navy SEAL (Frogman) turned mindfulness teacher (hence Frogman Mindfulness) shares things that reside at the intersection of wellness & leadership helping you to strengthen your team, live better, and be closer to your family!
This is about faith, frogs, and the fog inside my head; or some combination of it all. I write about the American Southeast from wildlife to wild nights and everything in between. Welcome to the static. I am dissonance personified.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
A dad struggling to find a balance between his responsibilities and his hobbies.
The newsletter to help free you from your mental limits, grow more confident, make more money, and enjoy freedom. Receive regular, enlivening ideas on mindset, psychology, money mindset, spirituality, productivity, business mindset, energy management.