Frogman Mindfulness Substack & Newsletter

Frogman Mindfulness Substack & Newsletter

About the Substack

Hey, I’m Jon Macaskill—a retired Navy SEAL Commander turned leadership and mindfulness coach.

I’ve spent my career leading high-performing teams in the most demanding environments, and I share these lessons here - thanks for joining!

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Subscriber-only episodes in your podcast app
• Post comments and join the community

Paid Subscription Plans

• $80 a year
• $8 a month

About Jon Macaskill

Retired Navy SEAL Commander turned mindfulness teacher.  Taking what helped me excel in my professional life and heal in my personal life and now sharing this with others to help them do the same.