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JamieLivesWell

About the Substack

I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesnโ€™t, Iโ€™ve gleaned valuable insights that can enrich your life too. Join me on my journey!

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About Jamie MacDonald

Elevating lives with wellness wisdom and positive energy. Fitness, health & food lover sharing my secrets. Follow me for a monthly dose of inspiration!

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