Ilmee’s Plates

Ilmee’s Plates

About the Substack

I lost the weight 24 years ago. Still keeping it off. Simple food. One pan. Just portion it.

Free Subscription Benefits

• Real stories about food, weight loss, and keeping it simple

Paid Subcription Benefits

• Full recipes with every post — portioned, one pan, 24 years tested
• The exact portions that kept the weight off for 24 years
• Access to the full recipe archive

Paid Subscription Plans

• $8 a month
• $59 a year

About Ilmee Mintz

Personal trainer. Lost weight 24 years ago. Still keeping it off. Simple food, one pan, real portions. No tricks.