Ilmee’s Plates
by Ilmee Mintzin 🏥 Health & Wellness
free subscribers
Ilmee’s Plates
About the Substack
I lost the weight 24 years ago. Still keeping it off. Simple food. One pan. Just portion it.
Free Subscription Benefits
- Real stories about food, weight loss, and keeping it simple
Paid Subcription Benefits
- Full recipes with every post — portioned, one pan, 24 years tested
- The exact portions that kept the weight off for 24 years
- Access to the full recipe archive
Paid Subscription Plans
- $8 a month
- $59 a year
About Ilmee Mintz
Personal trainer. Lost weight 24 years ago. Still keeping it off. Simple food, one pan, real portions. No tricks.
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The number of free subscribers for Ilmee’s Plates over time since it was added to the directory.
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