High Performance Health

About the Substack

Confused about your health and fitness? You're not alone. This newsletter will help you immediately act on your health and fitness goals without the needless jargon. Join 1000+ readers FOR FREE.

Free Subscription Benefits

  • Occasional public posts, Abbreviated E-mail Newsletters

Paid Subcription Benefits

  • Subscriber-only posts and transcribed podcasts
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  • Weekly curated lists of the most feel-good news articles

Paid Subscription Plans

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About Fran Kilinski

Hyrox Professional Athlete, World Champs Qualifier. Runner. Elite personal trainer in New York City with over 15,000 sessions serviced. Online Coach. Husband. Aspiring newsletter influencer.

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