Simplified, delicious, chef-crafted recipes every week from a Food Network Champion living in France. Paired with science-backed metabolic health tips to help women thriveโfrom fertility to perimenopauseโby balancing hormones and blood sugar.
Empowering the busy modern woman to better understand her hormone health, & how to eat to thrive at every step of her journey--through fertility to perimenopause & beyond. Weekly recipes, the latest research & tips to apply to your everyday.
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