A real-life wellness space for the woman whoโs stressed and convinced she doesnโt have the time, energy, or money to get healthy, where nourishing dinners, workouts, and decent bedtimes can coexist with a busy life.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
The number of free subscribers for Grow Healthier + Happier over time since it was added to the directory.
Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.
I help fellow Substackers make the most of their time by unstacking all the back-end chores that come along with writing on this platform.
actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
Hi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
A weekly kick in the pants to DO SOMETHING about your restless human soul. This may or may not include disappearing to an island and living off coconuts & rum.