Wellness should make your life better, not become your life. I share practical nutrition, healthy foodie recipes, feel-good movement, and life-first wellness strategies to help busy women feel amazing, have more energy, and live life fully.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
The number of free subscribers for Grow Healthier + Happier over time since it was added to the directory.
Weekly Budget Friendly Meal Plans help busy families get dinner on the table fast without processed or fast food.
I help fellow Substackers make the most of their time by unstacking all the back-end chores that come along with writing on this platform.
actionable and attainable healthy recipes, meal plans, meal prep guides, grocery lists, & more straight to your inbox every wednesday, friday, & sunday!
Hi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
A weekly kick in the pants to DO SOMETHING about your restless human soul. This may or may not include disappearing to an island and living off coconuts & rum.