gentle—noise™

gentle—noise™

About the Substack

Essays from the intersection of spiritual practice, culture and creative life.

Free Subscription Benefits

• Weekly essay on spirituality, practice, creative work in modern culture.

Paid Subcription Benefits

• Weekly essays & practices—contemplative frameworks, exercises and things you can actually use, not just think about
• First access to workshops, retreats, events, and classes before anyone else knows they exist.
• Early access to latest podcast episodes (Launching FW2026)

Paid Subscription Plans

• $80 a year
• $8 a month

About Manoj Dias

Teacher, writer, father. Spiritual practice as creative work.