Sharing various experiences doing metabolic testing, aerodynamic testing & gait analysis from a Triathlon perspective.
Head Coach at E3 Triathlon Coaching & Director at the FreeSpeed Performance Lab / Helping athletes achieve peak performance through evidence-based guidance.
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings
Early chapter-by-chapter access to my book on the science of athlete development