Sharing various experiences doing metabolic testing, aerodynamic testing & gait analysis from a Triathlon perspective.
Head Coach at E3 Triathlon Coaching & Director at the FreeSpeed Performance Lab / Helping athletes achieve peak performance through evidence-based guidance.
Heart rate variability (HRV), Endurance Coaching, Technology, Life, and other ramblings
Early chapter-by-chapter access to my book on the science of athlete development
Human metabolism is still widely misunderstood. After 30 years working across elite sport, metabolic health and disease, I share insights on metabolism, mitochondrial function, physiology and how they connect performance and health.