The Sole to Soul Circle offers fully embodied (from the soles of your feet), transpersonal (to your soul), trauma-informed and ADHD-friendly self and Self* care
*for your highest, wisest, truest, wildest, most joyful, brilliant and miraculous Self
Create a life you don't need to retreat from ๐The Feel Better Every Day Podcast ๐ Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing ๐ trauma therapist, supervisor, Self care coach and speaker โค๏ธ Editor-in-Chief of IJCP
Master Substack, write, build your DREAM business with joy! Global Top 10 Publication. Twice monthly space holding (co-working, workshops, teaching). Weekly chats, podcasts. A bespoke membership to help you stay creative and grow on Substack! ๐ซ
Drone enthusiast sharing views from the west of Ireland. Comments and tips welcome
Building a simple, happy, creative life that makes your heart leap. Join our Heart Leap writing community
A space where science meets storytelling, weaving in food, gut microbes, and mental health with curiosity, fun, and a touch of Zen to inspire resilience and deeper living.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.