The Sole to Soul Circle offers a fully embodied, nervous system friendly, transpersonal approach to self care for trauma recovery, ADHD and more. Your WHOLE self and Self is welcome. Create a life you don't need to retreat from.
Create a life you don't need to retreat from ๐The Feel Better Every Day Podcast ๐ Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing ๐ trauma therapist, supervisor, Self care coach and speaker โค๏ธ Editor-in-Chief of IJCP
Master Substack, write, build your DREAM business with joy! Top 12 Publication. Twice monthly space holding (co-working, workshops, teaching). Weekly chats, podcasts. A bespoke membership to help you stay creative on Substack! ๐ซ
Drone enthusiast sharing views from the west of Ireland. Comments and tips welcome
Welcome to a playground where science meets artistry, featuring curated musings by Dr Miguel, a neuroscientist with a brain wired differently (ADHD/Autistic). A creative hodgepodge of science, gut microbes, Zen, personal narratives, resilience and growth.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.