We're wired to thrive when we feel safe, welcome and loved. Your WHOLE self is welcome in the becoming more EMBODIED with trauma and/or ADHD online community. Join as a Half Moon (free), Full Moon (paid) or Super Moon (founding) member โค๏ธ๐ชท๐
Create a life you don't need to retreat from ๐ Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing * trauma therapist, supervisor, Self care coach and speaker โค๏ธ Editor-in-Chief Irish Journal of Counselling and Psychotherapy
A bespoke space to help you stay creative on Substack!๐งโโ๏ธ Twice monthly space holding (co-working, workshops, teaching). Weekly chats, podcast & ALL the tools to help enhance your journey to growth on Substack joyfully & sustainably! Top 15 Publication.
Drone enthusiast sharing views from the west of Ireland. Comments and tips welcome
Welcome to a playground where science meets artistry, featuring curated musings by Dr Miguel, a neuroscientist with a brain wired differently (ADHD/Autistic). A creative hodgepodge of science, gut microbes, Zen, personal narratives, resilience and growth.
Helping you navigate life with firm boundaries, a kind heart, and a just the right amount of f***s.