Night School
by Eric Spirkoin š„ Health & Wellness
Night School
About the Substack
Night School teaches contemplative sleep practices; tools to transform your nights into a powerful opportunity for strengthening the body, mind, and spirit.
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only courses
- Subscriber-only toolkits
- Access to live group coaching
About Eric Spirko
Iām Eric Spirko, a former Division-1 athlete, meditation coach, and dreamer who helps high performers utilize their sleep and dreams for optimized performance, creativity, and psychological well being.
Night School's recommended Substacks
Archaeology of Consciousness
A place for exploring consciousness, the imaginal and dreams -- and how they show up in the material record
free subscribers
Home Base with Jeff Warren
Free audio meditations every week, and a steady stream of support in the form of live community hangouts, and short essays on the baffle-wonder-challenge of being human.
paid subscribers
free subscribers
Bodhisavage
Meditations on being creative, aware, wild beings. By artist and Buddhist Lama, Tasha Schumann. Newsletter goes out weekly with the moon + join me for a live practice session every month. āØ
paid subscribers
free subscribers
free subscribers