Musings of the mind, body, heart and soul from the world of psychology, yoga and life
Clinical psychologist. Yoga teacher. Spiritual seeker. Life survivor.
Join me in a world of warmth and simplicity as a counterbalance to the daily onslaught of global news. Heal digestion, learn Ayurveda, manage stress, recipes, warm words, fall asleep stories, podcasts.
Once a week, I share a short illustrated essay, hand-painted and hand-lettered, from my desk to yours. Like wishing on a dandelion, I hope itโll bring a moment of beauty and wonder to your day.
One poet's quest to uncover what shifts when we shift our attention
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.