Trauma-recovery and self-work, autoimmune and chronic illness, endurance athletics, bakery and farm life in Colorado. Trying to better understand myself and the world through writing and become the bad-ass MFers I'm meant to be.
Ultrarunner and marathon runner for +18 years. Run coach with Dark Horse Run Coaching. Ambassador for lululemon Aspiring homesteader and bakery owner in the mountains of Colorado.
A substack that talks about trail running, from a fan of trail running
All things personal growth delivered by Michelle Elman, a best-selling author and five board accredited TV life coach who has messed up more times than you have
Nedra Nuggets is a concise weekly newsletter about mental health, relationships, and life.
things that tumble around in my head that I should probably keep to myself