Stay the course, keep the faith, fight the good fight.
Husband to Megan, father to Anastasia, dog-dad to Honey, and comms and marketing leader — writing and sharing about fighting the good fight of the faith, high-impact manhood and leadership, and formation in real life. All to Him I owe.
The F3 Knoxville Comz Substack is the home for Beyond The COT and Send Me. Beyond The COT is the podcast that helps tell the story of F3 Knoxville through the High Impact Men that make up the region. Send Me is the weekly newsletter for F3 Knoxville.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
“A publication dedicated to building resilience and preparedness through faith, practical education, and timeless principles for thriving in uncertain times.”