Counter-cultural perspectives and truth that will challenge and encourage you in whatever fight you're facing.
Communications, marketing, and leadership development are my jam. Husband to Megan. Dog dad to Honey. Known as โSteamโ in F3. All to Him I owe.
The F3 Knoxville Comz Substack is the home for Beyond The COT and Send Me. Beyond The COT is the podcast that helps tell the story of F3 Knoxville through the High Impact Men that make up the region. Send Me is the weekly newsletter for F3 Knoxville.
Useful information 3x a week about health, fitness, nutrition, mindset, and performance.
Fighting loneliness, one adventure at a time