Beyond The COT

About the Substack

Beyond The COT is the podcast that tells the story of F3 Knoxville through the high-impact men that make up the region. When the COT (Circle of Trust) ends after every workout, the real work begins. #IronSharpensIron

About F3 Knoxville

F3 stands for Fitness, Fellowship, and Faith. We are a high-impact community of men with the mission to plant, grow and serve small workout groups for the invigoration of male community leadership.

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