Stress Management Coach, Wife, Mom, and Grandma. Helping frustrated parents and caregivers manage and reduce their stress by learning how to live consciously connected within and with others.
Stress Management Coach for Parents+Caregivers. Wife, Mom, Grandma (Mimi). Love to read, write, and cuddle with my dog. Also writes Frustrated, Frazzled, and Fed-up: One Mom's Journey from Chaos to Calm.
My stories aren't for everyone. They're for the bold, the curious, and the open-minded.
Insights on healing, mental health, spirituality, and personal growth. A space where self-reflection and vulnerability help us heal & transform from the inside out.
Where we address parenting teens with eating disorders, depression and anxiety through the lens of hope, authenticity and faith.
Live Free is for those curious about living well and meaningfully. More than a newsletter, it is a way of being.