Offering guidance optimizing the therapy experience and maintaining mental wellness as a seasoned fellow client.
A professional patient with over 35 years of experience. I discuss mental healthcare from the client's perspective.
Life happens. We get interrupted. When my husband died, grief opened my heart. Writing, like grieving, is an act of love. Interruptions are not forever. I'm writing again. Join me! A Substack Featured Publication.
Experiments and messy adventures in pursuit of self-reclamation. Exploring healing (and mental health recovery) in its many vast and varied forms. Currently nerding about nervous system regulation through breath.
Essays about my dysfunctional family and my often fabulous gay father, coming out as a writer, depression, working a 12-Step program for recovery from disordered thinking and eating. Sometimes it's funny, sometimes it's sad. It's all me.