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The Healing Lab

About the Substack

Experiments and messy adventures in pursuit of self-reclamation. Exploring healing (and mental health recovery) in its many vast and varied forms. Currently nerding about nervous system regulation through breath.

Free Subscription Benefits

  • Weekly newsletter + my gratitude

Paid Subcription Benefits

  • Weekly newsletter + my deep gratitude
  • Exclusive content - guest essays, personal essays + podcast episodes
  • A monthly healing out loud zoom where we write, share and storytell about our experiences together

About Kate Speer

Unabashed Messy Human โ€ข Survivor; โ€ข Storyteller โ€ข Harvard Strategist โ€ข TEDx Speaker โ€ข Service dog teammate โ€ข A woman with severe PTSD on a mission to live joyfully and serve others as I do. As seen in NYT + NPR

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