Move Better, Feel Better, Do More!

Move Better, Feel Better, Do More!

About the Substack

Helping you bridge the gaps between Rehab, Training and your Active Lifestyle

Free Subscription Benefits

• Public weekly posts

Paid Subcription Benefits

• Subscriber-only posts + Comments + full archive
• Monthly Mobility Training Videos, Educational Tutorials and more...
• *Special promo codes for virtual products

Paid Subscription Plans

• $99.99 a year
• $9.99 a month

About Rich Thurman III

Rich, a San Francisco-based Strength Coach with an MA in Sports Management and a BS in Physiology from UCLA, specializes in Mobility Training. With over 20 years of experience, he elevates client well-being and aids coaches in business enhancement.