Elevate Your Week with Reflection, Awareness and Kindness
Dr. Rak (โrockโ) is a lifestyle medicine physician at his virtual practice, RAK Your Life, and co-host of 'The Health Feast' podcast. Focused on holistic health, he's passionate about empowering people to live their best life.
How do you prevent seeing me in the ICU. Empowering y'all with ways to get healthy.
Discover how to vote, invest, spend, and act to manifest positive change in the world from a PhD on human systems transformation.
Writing, recording, and rambling about runningโฆ and not about running. Hoping to inspire and motivate you to cross more starting lines.