Elevate Your Week with Reflection, Awareness and Kindness
Dr. Rak (โrockโ) is a lifestyle medicine physician at his virtual practice, RAK Your Life, and co-host of 'The Health Feast' podcast. Focused on holistic health, he's passionate about empowering people to live their best life.
A one-stop shop for healthcare solutions, including how to prevent seeing me in the ICU.
Discover how to vote, invest, spend, and act to manifest positive change in the world from a PhD on human systems transformation.
Writing, recording, and rambling about runningโฆ and not about running. Hoping to inspire and motivate you to cross more starting lines.