Elevate Your Week with Reflection, Awareness and Kindness
Dr. Rak (โrockโ) is a lifestyle medicine physician at his virtual practice, RAK Your Life, and co-host of 'The Health Feast' podcast. Focused on holistic health, he's passionate about empowering people to live their best life.
How do you prevent seeing me in the ICU. Empowering y'all with ways to get healthy.
Insights and hard truths about designing a life and a business in midlife through real-world experimentation.
Writing, recording, and rambling about runningโฆ and not about running. Hoping to inspire and motivate you to cross more starting lines.
Helping you bridge the gaps between Rehab, Training and your Active Lifestyle