A monthly(ish) reflection of being alive. From chronic illness to mental health to food, relationships, identity and more.
Emily is a disabled creator, educator & homebody. She's often cooking, tending to her houseplants or curled up with a good book.
Nedra Nuggets is like a heart-to-heart with a therapistโshort, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, just real!
Body Grief, Body Image, Chronic illness, Eating Disorder recovery, Disability
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