Wavelengths of Chaos and Resilience

About the Substack

Certified holistic nutrition coach and spin instructor, with degrees in health and nutrition, sharing how plant-based living and fun workouts help me manage MS, menopause, and ADHD—plus a dash of creativity

Free Subscription Benefits

  • Public Posts, One Monthly Meal Plan, Random Fun Workouts!

Paid Subcription Benefits

  • Weekly Generic Meal Plans & Workouts, Plus access to a cook with Jess Sessions.
  • Post comments and join the community
  • Subscriber-only posts and full archive

Paid Subscription Plans

  • CA$100 a year
  • CA$10 a month

About Jess Faulds

🔥 For women done with diet culture 🌿 Plant-based tips and recipes, cycle workouts + real talk. 📚 Certified holistic nutrition coach, MS, ADHD, Ovarian failure

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