Building humans that are strong as f*ck in 2(ish) hours per week.
$5/month is all that stands between you and life unchained because you'll be stronger than ever.
Time efficient strength for full-time adults. Your strongest self in and out of the gym. I want to help 500 people change their lives... will you be one?? $5/MONTH TO A NEW YOU
Certified holistic nutrition coach and spin instructor, with degrees in health and nutrition, sharing how plant-based living and fun workouts help me manage MS, menopause, and ADHDโplus a dash of creativity
Learn how to write online, build your audience, and scale your income.
Weekly essays about bookstores, libraries, and publishing newsletters on Substack. Also the deeply concerning amount of time I spend thinking about why one memoir book sells 12 copies while another becomes a cultural event.