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in 💼 Business

Working Systems

About the Substack

Notes on work, training, health, and sustainability. Making sense of how systems behave in real life, not ideal conditions.

Sustainability as a practical problem: work, bodies, habits, everyday systems.
Designed for pressure, not perfection.

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  • Occasional public posts

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About Cat R

Copywriter, Brand & Content Strategist. Online Coach - The Transformation Lab Co-Founder - Life+ Training Talking Marketing, Fitness, Life-saving skills & Startup life.

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